Nutrition

Ola Oil is,

•   High in Omega 3,6 and 9

•   Has less than half the saturated fat compared to Oive Oil (Ola has less than 6%, Olive Oil has around 14%)

•   High in natural Vitamin E

•   High smoke point

•   High in monounsaturated and polyunsaturated fats

•   No Trans fats

Tel: 01467 622359    

Email: info@olaoils.co.uk

Typical Values per 100ml

•   Energy :                        

•   Protein :                       

•   Carbohydrate:             

   of which sugars           

•   Fat                                 

   of which saturates      

•   Mono unsaturates        

   of which omega 9       

•   Polyunsaturates              

   of which omega 3       

   of which omega 6       

•   Fibre                             

•   Sodium                          

•   vitamin E                       

Saturated fats

Saturated fats can be harmful in excess by increasing your cholesterol, which increases the risk of heart disease.

Mono-unsaturated fats

Mono-unsaturated fats are known to reduce the LDL (the “bad cholesterol” that clogs arteries) and increase the HDL (the “good cholesterol”)

Polyunsaturated fats

Polyunsaturated fats are known as healthy fats. Omega 3 and omega 6 are polyunsaturated fats. They are required for normal body functions and vital to blood clotting, muscle contraction and relaxation, and inflammation. Your body can’t manufacture them so you must get them from food.

Trans-fats

Like saturated fats, trans fats raise LDL "bad" cholesterol and increase the risk of heart disease. But unlike saturated fats, trans fats lower HDL "good" cholesterol and may do more damage.

3489kj (841kcal)                      

Ola Oils    Westfield Farms    Inverurie  Aberdeenshire    AB51 5JJ    Tel: 01467 622359    Email: info@olaoils.co.uk